It's Time To start the heavy Lifting

Great results don’t just happen, they happen because you decide to make them happen.

It's Time To start the heavy Lifting

Great results don’t just happen, they happen because you decide to make them happen.

Work with Me!

My Background and Education:

  • Bachelors Degree in Exercise Science- UNO
  • Masters in Physical Activity and Health Promotion- UNO
  • ACSM’s Certified Exercise Physiologist (ACSM EP-C)
  • NSCA’s Certified Strength & Conditioning Specialist (CSCS)
  • Onnit Academy Foundations Trainer
  • Nutrition Coaching Institute (NCI) Hormone Specialist Level 1
  • Nutrition Coaching Institute (NCI) Mindset Specialist Level 1
  • Precision Nutrition Certified
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Let's Get Started!

Nutrition Coaching

Join MH Community

Mindset Course

Custom Workouts

It's time to start reaching your goals!

“I can’t.  I’ve failed.  I messed up.  I’m  too tired.”  I hear this all the time…not only from my clients, but my own mind!  What?!  Yes!  We all have self defeating thoughts.  We all self sabotage at one point or another.  But, what separates the pack is how we let those thoughts affect us. Let’s build some mental toughness and conquer your goals once and for all!”


Mind Reset

ANYTHING is possible with the right mindset. But, what is the right mindset? Coach Missy will show you!

Building strength

At home or in the gym, get workouts designed just for YOU and your goals.

Learning on the go

Forget driving to the gym, Coach Missy has virtual sessions available for Nutrition, Strength and Mindset.

Nutrition that counts

Missy provides nutrition coaching that is more than just macros or a diet. Get the accountability you need to succeed!

Be Part of a Community

Join Coach Missy's FREE facebook support group. Engage with like minded people and enjoy meal prep ideas, motivation, and live videos with Missy every Friday!

Listen Up

Need a jumpstart in the right direction? Listen to Missy's Podcast, The 21-day mindset reset! Shift your perspectives on why you do things and learn tricks to keep you on track for your health goals!

My trainees say

Missy is pretty bold and brutally honest. She wants to help people be a better version of themselves

Dora Handle

The weight loss results I saw were unbelievable. Before I started this journey, I would never have believed I would be where I am today. If you remain consistent and true to yourself anything is possible.

David Shlemer

By working with Missy I was able to change my mindset on how I viewed my whole self body, mind, and spirit. I shifted from wanting to please others to finding out what makes me happy and living life to the fullest. How was it different? This journey was not just a fad it was quite literally life changing :).

Tara Malnic

Working with Missy made me more aware. Some things that hold you back are so ingrained in you that it is difficult to see past. Missy really helped me become more aware of certain triggers and behaviors so that I can ensure I am not perpetuating that cycle and continuing damaging behaviors. It was different because no one had ever gone into the weeds of personal history before and that was extremely valuable.

Mika Sumner

Why wait? let’s rock it!

free first session this month only