Nutrition Coaching

Better Living Through Better Eating.

Nutrition Coaching

Better Living Through Better Eating.

Nutrition Coaching

Better Living Through Better Eating.

Schedule your

string(106) "background-image: linear-gradient(to bottom, transparent 50%, #E1E1E1 50%, #E1E1E1 100%, transparent 100%)" string(12) "------------"

Free 30 Minute Consult

to discuss your goals and we will get you on the right program option!

Nutrition Coaching

MH Coaching Individualized Nutrition Coaching program is the ideal option for people who are looking to analyze, heal, and improve their relationship with food. This one-on-one approach is perfect for those of you who are looking to get honest, positive, and supportive guidance to reach your health/ fitness goals. Eating for longevity, health, and improved body composition can be delicious, fulfilling, and a completely life-changing habit that can stay with you for a lifetime – if it’s done right.

MACROS

Why MACRO’s? Because it’s time to stop obsessing over diets and ditch the restrictions of Keto, gluten free, intermittent fasting etc. Sustainable weight loss comes from healing your relationship with food and exercise, moving more often and consuming whole foods… thus Macros! Getting in the right amount of protein, carbs and fats will help you lose weight while also building muscle mass (you know that toning effect we all want?? It’s actually building some lean muscle mass!!).

BUT you want to know the best part?? The plan is completely customized to YOU. Tracking isn’t for everyone. Weighing food may not be for everyone. Your plan is customized to help set you up for success based on your lifestyle and non-negotiables in your life. MH Coaching wants to meet you exactly where you are at.

What's Included in Nutrition Coaching?

Clients are provided with everything they need to succeed, including: 

  • Custom meal plan ideas, personalized to your goal- note these are not meal prescriptions, these are ideas to help you select the foods you like to achieve your health and fitness goals!
  • Education on Macronutrients (protein, carbs, fats) and healthy eating habits
  • Calculation of your MACRO’s
  • MACRO adjustments throughout the coaching
  • 1-on-1 coaching sessions (in-person or remote!)
  • Accountability and support through the process
  • Measurements to track progress
  • AND so much more!!